Sign In
Try for Free

Classes
Courses

Live Events
Articles

Thanks for watching our class preview. Subscribe here to watch the full class.

Vinyasa for Grounding and Stability

Overview

Teacher: Lucy McCarthy
Duration: 45:00

Subscribe to watch class

In this class, we flow through a series of standing poses designed to ground us and help us reconnect with the foundation of our practice—our feet. Together, we’ll cultivate stability, mindfulness, and intention as we wind down our day. It’s the perfect opportunity to center ourselves, find balance, and feel supported by the earth beneath us.

Categories

Vinyasa Flow Yoga
Hatha Yoga
Increase Focus
Move into Calm
30 to 45 mins
All Levels
Live Classes Replay

Sign Up for Our Newsletter

Sign up to our Newsletter for inspiration, exclusive offers and a free eBook.
Plus get 15% off all subscriptions.

Your Movement

Try for Free
Yoga for Beginners
Online Yoga Classes
Live Events
Charity
Collections
Courses
Challenges
MoveLists

Find Support Here

Give the Gift of Movement
Get our Free App
Support Centre
Contact Us
Disclaimer & Privacy Policy
Terms & Conditions
Pricing

Our Community

Live Classes
Teachers
Charity
Inclusivity
Yoga Studios

Explore and Learn

Articles
Workplace Well-Being
Get our Newsletters
Yoga Info
Yoga Off the Mat Podcast

The Why

Why Us?
Our Manifesto
Press
Our Team

© 2025 Movement for Modern Life Ltd · Lovingly made in Britain · Sitemap