Hatha Yoga › Move into Calm › All Levels › 10 to 20 mins › Lizzie Reumont
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17:06Healthy Back (3) Supine hips and lower back
A lovely and gentle class all on the back, to create space in the hips and lower back. A perfect class for winding down and getting ready for bed, as well as for when travelling, after a day at the desk, or for when you've had to be seated for long periods.
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13:23Yoga Poses for Anxiety
Sometimes life is just overwhelming and we just need 10 minutes to move into calm. These 8 yoga poses are known to release anxiety through the body. These yoga poses for anxiety include headstand which is deeply calming for those who can, and if you're not comfortable in headstand, take downward dog or child's pose.
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