Hatha Yoga › Move into Calm › Stress/Anxiety › All Levels › 45 to 60 mins

Vanessa Michielon

A slow-paced Vinyasa yoga class to move away stress and tension at the end of the day. Mental stress can often manifest as chronic tension in our shoulders, neck and chest. This gentle flow aims exactly at releasing muscular contractions in these areas through twists, gentle heart openers, eagleshape arms movements and delicious full body stretches. Feel free to use a chair to support your legs during the final breathing practice and guided relaxation.

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Clive Fogelman

This yoga class will strengthen your whole body. Join Clive for an levels class focusing on how we can use our yoga practise to develop strength around both the upper and lower body, covering all the major muscle groups. Perfect for anyone looking to work on building strength and a great complement to anyone who enjoys walking, running, cycling, working out in the gym and other physical activities. A great class for those of us who are moving through the decades to keep our physical strength to prevent osteoporosis.

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Vanessa Michielon

A peaceful, calming yoga class with breathwork and longer held stretches. Quiet your mind ready for a good night's sleep. Let go of external distractions and embrace silence and stillness, to prepare for a restful sleep. In the breath work section we will learn how to lengthen our exhalation to support our relaxation response, and then enjoy a series of Yin and Restorative Yoga poses, including Legs up the wall and Sleeping Swan, which will help us drop into our body and ultimately quieten our mind. You will need a bolster or a couple of cushion as a support,and forlegs up the wall, you'll need to be near a wall or a sofa.

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Vanessa Michielon

In this stress relief class, we bring a sense of ease to our body by using our full lung capacity to breathe and allow our diaphragm to move freely. This is key to stimulating our vagus nerve and inviting a sense of peace to our body. We will systematically release tension in the rib cage area with seated stretches and supine positions, and practice slow diaphragmatic breathing. You will need 2 yoga bricks or books.

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Gabriella Espinosa

This cooling and calming yoga class and breath practice soothes the nervous system and deeply relaxes the mind and body, suitable for anyone feeling overwhelm or the need to calm. But this class especially is a great menopause yoga class, providing relief to hot flushes, night sweats, irritability and sleeplessness. In addition to supported forward folds, gentle inversions and restorative poses, there is slow deep breathing and cooling pranayama practices. This sequence is recommended for anyone feeling overwhelmed or stressed, or anyone experiencing menopausal symptoms, especially if you are experiencing excessive heat in the body and to mitigate the effects of hot flushes, night sweats and irritability. A soothing practice to do in the evening before bed. You will need a chair, a bolster, two blankets and an eye pillow.

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