Hatha Yoga › Move into Confidence › Lucy McCarthy
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06:045 Minute Hatha for Harmonious Hips
Standing hatha burst to open and strengthen the hips in multiple ways, to support hip health.
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06:265 Minute Hatha for Happy Hip Flexors
A hatha yoga burst to open tight hip flexor muscles. Great for those who sit, run or cycle a lot, or have tense hips. Plus a great way to bust stress! Suitable for all levels.
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06:375 Minute Hatha to Strengthen Hips
Hatha class for hip and pelvic strength and keeping the hip joints mobile and fluid. Hands and knees poses to open, closes with standing poses.
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06:575 Minute Hip & Glute Health Hatha
Hatha yoga chair practice to open the hips and stretch the glutes. Releasing stretches that can be done in front of a computer - perfect for long periods of sitting. Suitable for all levels. Props: chair
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45:00Yoga for Mental & Physical Balance
Find balance and ease in both body and mind with this moderate flow class. Through steady movement and mindful breath, we’ll cultivate strength, stability, and a sense of calm. This practice is designed to leave us feeling centered, refreshed, and effortlessly grounded. Replay from 10/02/25
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45:00Awaken Energy with Vinyasa Flow
Awaken your energy and brighten your mood with this uplifting backbend-focused flow. Through heart-opening postures and mindful movement, we’ll create space in the body, boost vitality, and tap into our inner radiance. This practice is designed to invigorate, uplift, and leave us feeling open, strong, and full of light. Replay of 27/01/25
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45:00Hatha yoga for Legs and Feet: Steady and Strong
Build strength and stability from the ground up with this standing pose-focused hatha class. Through steady, grounded movements, we’ll strengthen our legs, engage our feet, and cultivate a sense of balance and confidence. This class is designed to improve stability, enhance body awareness, and leave us feeling strong, steady, and supported—both on and off the mat. No props needed. Recorded 20/01/25
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45:00Flow to Quiet the Mind
A balance focused flow, with poses to build strength in the legs, and provide mental balance, helping us to slow down, focus and quiet the mind.
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45:32Morning Vinyasa Yoga to Improve Posture & strengthen the Core
In this all-levels morning Vinyasa class, the focus is on core strength. Start the day with mindful movement, and expect arm balances to focus on building strength and stability in the centre of the body. This class is part 3 of a 5-part online series of live classes with Lucy McCarthy.
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46:17Refresh Your Body
This Hatha yoga based class will refresh your body. Perfect for anytime you feel sluggish or low on energy, this class will gently energise. Using breath work, seated and standing yoga poses and a short closing meditation to leave you feeling radiantly alive and uplifted. This class is well rounded and includes twisting poses in many forms including supine twists, lunge twists and culminating in a twisting standing balance. Twists are amazing at revitalising the physical body whilst steadying the mind and uplifting the spirit.
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23:24Ease into Your Day
This gentle hatha yoga classes eases us into the day, but is great for any time of day. This class will gently and slowly allow us to feel integrated and grounded, ready for the day. With plenty of supine hip openers, some standing and balancing poses and closing with a calming savasana, ready for the day.
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22:36Morning Mojo 2: 20 Minutes Morning Yoga
A short and sweet, yet juicy morning hatha yoga class which energises and leaves us feeling open, ready for anything and empowered - full of morning mojo! Focus on exploring the power and spaciousness of the shoulders.
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