Sign In
Try for Free

Classes
Courses

Live Events
Articles

Thanks for watching our class preview. Subscribe here to watch the full class.

Hatha yoga for Legs and Feet: Steady and Strong

Overview

Teacher: Lucy McCarthy
Duration: 45:00

Subscribe to watch class

Build strength and stability from the ground up with this standing pose-focused hatha class. Through steady, grounded movements, we’ll strengthen our legs, engage our feet, and cultivate a sense of balance and confidence. This class is designed to improve stability, enhance body awareness, and leave us feeling strong, steady, and supported—both on and off the mat. No props needed. Recorded 20/01/25

Categories

Morning Energiser
45 to 60 mins
Hatha Yoga
Move into Confidence
Wrist Free
30 to 45 mins
All Levels
Build Strength

Sign Up for Our Newsletter

Sign up to our Newsletter for inspiration, exclusive offers and a free eBook.
Plus get 15% off all subscriptions.

Your Movement

Try for Free
Yoga for Beginners
Online Yoga Classes
Live Events
Charity
Collections
Courses
Challenges
MoveLists

Find Support Here

Give the Gift of Movement
Get our Free App
Support Centre
Contact Us
Disclaimer & Privacy Policy
Terms & Conditions
Pricing

Our Community

Live Classes
Teachers
Charity
Inclusivity
Yoga Studios

Explore and Learn

Articles
Workplace Well-Being
Get our Newsletters
Yoga Info
Yoga Off the Mat Podcast

The Why

Why Us?
Our Manifesto
Press
Our Team

© 2025 Movement for Modern Life Ltd · Lovingly made in Britain · Sitemap