Hatha Yoga › Move into Confidence › All Levels › 30 to 45 mins › Rakhee Jasani
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43:02Yoga for Beginners: Finding Steadiness
The second yoga class in the yoga for beginners course this week focuses on steadiness and exploring new standing poses. The placement of the feet is so important for a solid, steady foundation. Class starts with breath work to help us feel grounded and centred. Move mindfully with the breath through a slow sun salutation A, before we introduce warrior one and pyramid poses. Expect a gentle pace and to learn different variations of these poses, transitions between them and variations for standing balances. Class ends with a long relaxation. You will need two bricks and a blanket.
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43:57Yoga for Beginners: Get Grounded
To begin week three of the yoga for beginners course, this hatha yoga class starts by finding our gentle, steady and grounding breath, before moving into some self-care foot massage. Then expect a gentle yoga flow through variations of half sun salutations to get the spine moving in all directions. Then, new standing poses are introduced - chair pose and tree pose. These poses require a firm footing, good grounding and a sense of balance. You will need two bricks, a block and a blanket.
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