Hatha Yoga › Move into Confidence › All Levels › 20 to 30 mins › Rakhee Jasani
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28:41Yoga to Welcome the Day
A gently energising hatha yoga class perfect to start the day. This morning yoga class will help to shed any morning sluggishness and feel energised. Draw in fresh energy to face your day with simple, fluid yoga flows and wake up your mind by balancing in tree for a minute each side. Ends with a two minute meditation and short savasana to welcome your day refreshed.
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