Rakhee Jasani
Rakhee is a yoga teacher, writer and creative leader. Rakhee's classes combine breath-led yoga, qigong and meditation with restorative calm in sequences that help her students to discover their own creative expression and awaken their spirit. Her classes reflect her life experience and are inspired by nature, culture, philosophy, myth and the world around us.
As well as teaching for MFML, Rakhee is also our wordsmith maven. Rakhee edits the blog and writes and curates our courses and challenges.
Rakhee has trained with Naomi Annand, Adam Hocke and Mimi Kuo-Deemer. Rakhee also teaches teen yoga and has trained with Charolotta Martinus. Prior to teaching yoga, Rakhee co-founded a youth arts and education charity to provide opportunities for disadvantaged children and young people and served as the charity's Director for 23 years.
https://www.rakheejasani.com/
https://www.instagram.com/rakheejasani/
https://www.facebook.com/rakheejasaniyoga
Rakhee in the blog
Yoga and Accountability | Rakhee Jasani
How to be a yoga beginner | Rakhee Jasani
How to embrace winter: A time for deep listening
Embracing autumn: 5 ways to make peace with the season | Rakhee Jasani
Daily meditation – how to build the habit | Rakhee Jasani
Does yoga make you strong?
Meet Rakhee Jasani
Ep 37: The Yoga Sutras and their relevance today
What’s listening & learning got to do with yoga?
Be Here Now | Rakhee Jasani
Courses with Rakhee
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Energise
30 Steps
Short classes all under 45 minutes to energise.
Calm
30 Steps
Shorter classes under 45 minutes to help you move into a state of calm.
Work Break
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Before Bed
30 Steps
Shorter classes perfect to get you ready for a good night's sleep.
Staycation with MFML
31 Steps
Online yoga, barre and somatic movement classes to make the most of your staycation.
Yoga 101
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Yoga for Anxiety
45 Steps
Yoga for AnxietyThere are times when life can leave us overwhelmed and anxious. Yoga, meditation and visualisation, breathwork and journaling can help.This is a four-week course to help you address your relationship to anxiety. In this course you will find:28 yoga classesBreathwork classes including an SOS breathwork classMeditation classesJournaling an [...]
Small Steps to Change: Autumn/Winter
28 Steps
Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.
Yoga for Beginners
16 Steps
A four week progressive yoga course for beginners or those wanting to review basics.
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21 Days of Morning Yoga Classes
21 Steps
It takes 21 days to form a habit! This course of morning yoga classes are all under 30 minutes, some are only 10 minutes, so you don't need to take long to completely change your whole day.
New Year Yoga Challenge
30 Steps
(Re)commit to doing yoga every day! Perfect for us who get busy or get distracted, and adventurers who like a variety of teachers and styles. Take small steps to our 2023 intention of yoga every day with under 30-minutes of yoga each day.
Springtime 30 Day Yoga Challenge
30 Steps
MFML's Springtime 30-Day Yoga Challenge: Taking Small Steps to a Healthy, Happy and Sustainable Life + I had been doing Yoga for a long time, but that 30 day challenge gave me a much needed kick up the you know what!! Andy - Mover since 2020It can seem like everything is shifting around us. Seemingly everything we once knew as solid is melting into t [...]
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30-day Ultimate Relaxation Course
30 Steps
30-Day Ultimate Relaxation Yoga Course for Sink Into the Floor Relaxation + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothin [...]
How do courses work?