Hatha Yoga › Move into Confidence › Intermediate/Advanced › 45 to 60 mins

Vidya Heisel

An intermediate flow sequence that will challenge, move the whole body and focus on the breath. You will move through asymmetric backbends, exploring a more advanced version of Natrajasana, dancers pose, Ardha Chandra Chapasana, half moon arc pose and Eka Pada Raja Kapotasana 1, Pigeon Backbend. You will need a block and a strap. Enjoy these beautiful heart-openers and move for joy with Vidya.

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Naomi Absalom

Most of us have experienced fear of some kind and know that when we're in it's grip the ripples permeate all areas of our lives. Allowing fear to continue to have power over us keeps us firmly locked in cycles of fear, anxiety, low self esteem and so on. A big part of beginning to break down some of these patterns is actually providing space and time to experience our own vulnerability - sitting with the feelings and sensations which arise when we do so. This is a beautifully deep and transformative flow and part of Naomi's personal home practice. Expect plenty of backbending and as usual a lot of breath! You will need 2 blocks.

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