Hatha Yoga › Move into Confidence › Stress/Anxiety › Beginners Yoga › 20 to 30 mins
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27:20Feel Better Flow
The perfect class for when you are not feeling your best and you want to move into a better feeling. This class is great for when your immunity levels are low, you might be recovering from illness or injury or you just feel you need to improve your self-confidence gently. This is a beautiful self-care practice of self-massage, breathwork, gentle movements, and a supported inversion. These gentle practices will stimulate your immune system and then the flow is very gentle, perfect for slower days. Additionally, we will work with the power of intention and visualisation to bring wellness to your physical body.
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24:25Movement for becoming your best you
This short movement class is ideal for before a big event, or potentially stressful situation or just anytime you want to tune in to 'you', to be the best version of yourself. Great for giving your confidence back. Various simple bodywork, breath and mind techniques are used to enable you to 'ground down' to rise up to being the best version of yourself.
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