Hatha Yoga › Move into Happiness › Core Strength › All Levels
-
45:00Strengthen & Sculpt - Side Abs
Ignite and tone your core in this energising Hatha flow designed to stretch and sculpt the side body. Through creative side stretches and targeted core work, we’ll activate the obliques, strengthen the waist, and build deep core stability. This class will leave you feeling strong, lengthened, and powerfully connected to your centre.
-
45:00Flow to Quiet the Mind
A balance focused flow, with poses to build strength in the legs, and provide mental balance, helping us to slow down, focus and quiet the mind.
-
45:34Yoga for Full Body Strength
This yoga class will strengthen your whole body. Join Clive for an levels class focusing on how we can use our yoga practise to develop strength around both the upper and lower body, covering all the major muscle groups. Perfect for anyone looking to work on building strength and a great complement to anyone who enjoys walking, running, cycling, working out in the gym and other physical activities. A great class for those of us who are moving through the decades to keep our physical strength to prevent osteoporosis.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
