Hatha Yoga › Move into Happiness › Life's Challenges › All Levels › 20 to 30 mins
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19:33Hatha Yoga To Feel Gratitude
This short and gentle hatha yoga class combines movement and holding poses from standing and on the floor and incorporates a variety of ways to integrate gratitude into our practise. With a lovely, long gratitude meditation to round off the class. A really gentle way to start the day and provide balance when moving through life's challenges.
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28:56Loving Kindness Flow
Be good to yourself so you can be good to others! With flowing movements to ease and strengthen the body, this class also works to sow the seeds of loving kindness deep within your soul.
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