Hatha Yoga › Move into Happiness › Stress/Anxiety › Improvers › 10 to 20 mins
-
17:04Radiance 3: The Heart
A gentle, heart opening class starting with a supported chest opener. Feel a luminous energy, soften your heart and open your chest ready to be radiant in the world. These exercises are brilliant for opening the upper back and shoulders if you've had a deckbound day too, and great for increasing happiness. You will need a bolster and two blocks.
-
16:48After work - Energiser
This is the perfect class if you’ve been sat at a desk all day and want to move off the day. Lucy leads a nice simple practice to release the shoulders, spine and hips.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
