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Radiance 3: The Heart

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Overview

Teacher: Lucy McCarthy
Duration: 17:04

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A gentle, heart opening class starting with a supported chest opener. Feel a luminous energy, soften your heart and open your chest ready to be radiant in the world. These exercises are brilliant for opening the upper back and shoulders if you've had a deckbound day too, and great for increasing happiness. You will need a bolster and two blocks.

Categories

Beginners
Stress/Anxiety
10 to 30 mins
Improvers
Hatha
Life's Challenges
Increase Focus
Move into Happiness

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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