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Radiance 3: The Heart

Overview

Teacher: Lucy McCarthy
Duration: 17:04

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A gentle, heart opening class starting with a supported chest opener. Feel a luminous energy, soften your heart and open your chest ready to be radiant in the world. These exercises are brilliant for opening the upper back and shoulders if you've had a deckbound day too, and great for increasing happiness. You will need a bolster and two blocks.

Categories

Beginners
Stress/Anxiety
Improvers
Hatha Yoga
Life's Challenges
Increase Focus
Move into Happiness
10 to 20 mins

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