Healthy Hips › 30 to 45 mins › Dylan Ayaloo

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  • Open The Hips34:00
    Open The Hips

    Dylan Ayaloo

    A hip-focused all-level vinyasa class. Dylan leads a lovely power flow, but with a focus on opening the hips, an area which gets tight so easily and can store all kinds of mischief for our lower backs and knees. Open the hips and the rest will follow!



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