Healthy Hips › 30 to 45 mins › Liz Lark

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  •  Journey into Backbends (3)34:12
    Journey into Backbends (3)

    Liz Lark

    This is a challenging backbending class, only for those ready to take the next step in their journey into backbends. The class features some pretty tricky backbends, again with twists to support the spine, but this class is mostly balancing backbends. Remember to engage your core to keep safe and just relax in child's pose for any poses your body isn't ready for. This short vinyasa sequece goes straight into some deep backbends, we recommend you warm up first, maybe withJourney 2 before this sequence, or give yourself the full Journey 1-3 for a real treat for your back. You will need a strap.



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  •  Journey into Backbends (2)31:42
    Journey into Backbends (2)

    Liz Lark

    This backbending and twisting class will suit improvers/advanced but there are plenty of modification for those feeling less mobile. Backbends lift the spirits, open the heart and energise. This sequence is characteristically playful with plenty of twists to ease and align the spine during class. A great class to get you moving in the morning!



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  • Warrior Vinyasa37:49
    Warrior Vinyasa

    Liz Lark

    A strong, creative vinyasa sequence focusing around the Warrior poses. Beautiful, creative sequencing in this yoga class bringing strength, willpower and determination.Then a beautifully restorative, meditative counter-balance to the vinyasa sequence. The first part is intermediate, but we encourage improvers to just try - and everyone will enjoy the second, releasing part.



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