Improvers › 10 to 20 mins › Zephyr Wildman
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13:50Inversions For Fearlessness
Face your fears in this short but sweet class. Try some challenging inversions but always with the safety of the wall and plenty of time to recover inbetween. Ends with a gorgeous and well deserved relaxation.
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10:19Daily Floor Flow
A perfect daily warm up and great alternative to sun salutes or if you want to give the wrists a break. Seated and floor-based sequence to stretch the spine and breathe out the cobwebs. Includes twists, forward bends, side flexes, abs work and chest openers. Props: Beginners may need a block to sit on.
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