Improvers › 30 to 45 mins › Zephyr Wildman
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32:00Glute and Core Strength
A strengthening workout for the glutes, pelvic area and core, perfect for yogis who are often over-mobile - this sequence will help to prevent injury. Great for those who those of us who sit all day who have weak or under-used glutes, we really do need this class to strengthen and prevent back pain. Also a great class for those with diastasis recti from pregnancy and/or weak piriformis/glutes (which is most of us!) -but be ready for the burn. This sequence is focused on the hip stabilisers and core muscle relationship providing a stable base for the spine to advance in asana.
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31:07Move Into Calm
Use this class to challenge any negative emotions and exchange them for their positive counterparts. You will be encouraged to channel love to displace disgust, courage instead of fear, wonder to replace anger and joy to overide sadness.
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42:07Sunday Chill
Reclaim yourself after a long week with Zephyr’s Sunday Chill. To soothe the body, Zephyr weaves supine poses, twists and gentle backbends. To re-energise she introduces breath-work, bringing the body and the mind back to being the finely tuned instrument which it needs to be for the week ahead. If you’re debating sofa or practice, this one’s for you. You may need a strap.
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38:31Morning Vinyasa
Zephyr’s steady flowing morning practice builds from the floor up ”“ opening the lungs, legs and shoulders. This is a full spectrum class moving through a sweeping flowing vinyasa and offering harder modifications for improvers or easier ones if you need to back off. A favourite to inspire your your regular morning routine.
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