All Levels › 10 to 20 mins › Zephyr Wildman
-
18:31Morning Mindful Flow
A grounding, centring mindfully paced vinyasa flow. Bring an open mind to this beautiful flow which uses pranayama and the mantra SO-HUM is weaved throughout the class. Learn how to unify the body, mind and breath, and use your breath with the mantra to organise the mind, whilst the body is led through a mindfully paced flow class. Perfect for starting your morning in a mindful way whilst energising the body. With thanks to Emily, Founder of OurMala for joining Zephyr in class.
-
16:52Roots of Suffering: Fear
Face your fears in this short but sweet class. Try some challenging inversions but al-ways with the safety of the wall and plenty of time to recover inbetween. Ends with a gorgeous and well deserved relaxation.
-
14:18Yoga Nidra: Yogic Sleep
Yoga Nidra, a deep state of yogic sleep, is the perfect technique for when you need a recharge. Allow your mind to be calm, settle your nerves and feel rejuvenated in body and soul with this this 15 minute relaxation. You will be lying still and listening to Zephyr’s words throughout, so make sure you have blankets and whatever else you need to feel warm and comfortable.
-
18:25Seeing Ourselves Clearly
A practice to strengthen your focus. You will move through a sequence of physical movements whilst directing the gaze and thoughts at one point in the room with the goal of losing attachment to the rest of the room. An active and intentional method of controlling the focus of the eyes which in turn focuses the attention of the mind.
-
17:42Your Most Powerful You
An energising sequence of movements geared towards a specific focus on the fire in your belly that creates greater self-esteem, and a clear purpose.
-
19:32Your Right To Be You
A short and sweet flow with movements and breathing exercises that encourage a healthy relation-ship with pleasure and help to honour the fluidity of our emotions as impermanent as they are.
-
11:05Meditation On Letting Go
Embracing and acknowledging that sixth sense of intuition is the goal of this meditation practice; finding solace and even confidence within ourselves, even though the world around us seems to be in a state of chaos. Connecting with the breath and experiencing the release of the stress and dis-ease built up in our daily lives is an incredible transformative step in how we then communicate with ourselves and those around us. That communication begins to stem from a knowing that is deep inside you, a confidence and command of yourself you may have forgotten you even pos-sessed.
-
17:53Stoking The Fire
Follow your breath to a stronger you! This flow will invigorate all elements of your core: front back and sides, but most of all it will kindle your inner poise and self-confidence.
-
12:27From The External To The Internal
Zephyr shares the ultimate goal of meditation and a beautiful, elements based meditation practice, suitable for all levels.
-
13:56Two Paths
Take more responsibility for your mental process of reacting or responding with Zephyr’s simple system that you can use throughout today’s movement practice and the rest of your life.
-
18:38Definition Of Yoga
Your introduction to our Transformation Series with Zephyr Wildman includes a short talk followed by a blissful movement practice.
-
13:25Calm And Recharge
Calm and settle your mind by deeply relaxing your nervous system without actually going to sleep. Including nyasa, or the mapping of light throughout the body, this yoga nidra practice is one to return to again and again.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
