Beginners Yoga › 30 to 45 mins › Zephyr Wildman
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34:43Effortless Morning Standing Flow
Connection of life within! A soulfully simple yoga class to honour your path. A simple yoga flow to celebrate the connection of life within you. Starting with sun salutes and then simple standing poses and twists, followed by standing forward folds and ending with squat twists.
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33:59Post Travel Yoga for Hips, Shoulders and Backs
This post-travel sequence is perfect for easing hips, shoulders and backs. Travel does create downward pressure on backs, shoulders and hips, a tightening and weakening of muscles. This class is designed to aliviate pain and discomfort from the travel or from sitting still for lengths of time. A great class after any long journey to stretch out, or indeed after a day sitting in the office.
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