Increase Focus › All Levels › Liz Lark

  • Soothing Heart Relaxation06:38
    Soothing Heart Relaxation

    Liz Lark

    Find calm during this guided relaxation meditation class. It’s perfect as a supportive, guided savasana for after class, during times of stress, or to soothe your nerves. This is a five elements cave of the heart relaxation.



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  • Rainbow Vinyasa Yellow(3): Solar Yoga Flow29:08
    Rainbow Vinyasa Yellow(3): Solar Yoga Flow

    Liz Lark

    A perfect morning energiser yoga class. Invigorate with the focus of fire!! This Invigorating vinyasa yoga class starts with breathwork including Kapalbhati breathing. Try some eye yoga, and mudra to centre and clense. Then build tapas (heat and focus), with a creatively sequenced fire practice focusing on backbends, core work and twists.



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