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Soothing Heart Relaxation

Overview

Teacher: Liz Lark
Duration: 06:38

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Find calm during this guided relaxation meditation class. It’s perfect as a supportive, guided savasana for after class, during times of stress, or to soothe your nerves. This is a five elements cave of the heart relaxation.

Categories

Meditation
Stress/Anxiety
Under 10 mins
Increase Focus
Move into Calm
All Levels

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