Intermediate/Advanced › 30 to 45 mins › Charlie Taylor-Rugman
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36:28Tremendous Twists
Come free your spine with this Ashtanga Yoga inspired twisting practice. This class focuses on the spinal twisting postures, both standing and seated, from the Ashtanga Yoga primary and second series with a few additional postures to really free up your spine and release tension in your shoulders. You will need two blocks and a strap.
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