Intermediate/Advanced › 30 to 45 mins › Kristi Rodelli

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  • Forrest Yoga Neck & Jaw Release36:04
    Forrest Yoga Neck & Jaw Release

    Kristi Rodelli

    This Forrest yoga class is just perfect if you've had a long day, if you're having a tough week, or are feeling a bit headachy. Any stresses or anxiety from the day or the week will unravel as you release aches in your neck, jaw and shoulders, which can suffer in stressful times. With hallmark strengthening and abs work, this class is perfect to keep you strong while you unwind. You will need a roll and a block.



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  • Forrest Yoga Back Strengthener39:40
    Forrest Yoga Back Strengthener

    Kristi Rodelli

    Tense or achey back? Flush your back with goodness with this twisting bending class, while all the time building up a firm, strong core. You will need a roll, block and strap.



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  • Forrest Yoga Morning Wake Up Call37:01
    Forrest Yoga Morning Wake Up Call

    Kristi Rodelli

    Get ready for your day the Forrest way! Start with gentle pranayama, then get the strength you'll need for the day with core work, twists. Get moving with sun salutations and be open hearted for the rest of the day with chest openers. The perfect way to move into your day.



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  • Vibrant Heart39:51
    Vibrant Heart

    Kristi Rodelli

    A sequence to open the upper back and shoulders. Find space, find stability and open your heart in this vibrant Forrest yoga class. With a focus on keeping backbends safe, long and strong and opening the upper back and shoulders. As you would expect from a Forrest yoga class, with a focus on the abs, but with some fabulous modifications to backbends to show how they can be performed gently and safely. You will need a block, a strap and a blanket.



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  • Forrest Yoga: Stand in your core41:59
    Forrest Yoga: Stand in your core

    Kristi Rodelli

    This is an awesome, all levels Forrest practice. You will be sure to be inspired, re-ignited and energised with this carefully sequenced practice which uses a point of focus in the body to gain insights. There is a beautiful focus on the breath, starting with a fiery Sivananada breath some core work (it wouldn't be a Forrest practice without the core!), there are plenty of feisty standing poses to strengthen but with some fantastically releasing modifications. Props: block



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