Intermediate/Advanced › 45 to 60 mins › Zephyr Wildman

Zephyr Wildman

A vinyasa yoga class weaved around yoga philosophy and the elements; this class works with the element of Earth. With this practice, we will stay close to the ground, strengthening, stabilising and calming the body. This is a strong practice building structural integrity through repetitive core work to target the pelvis and shoulders. Working with Hasta (hand) Mudras, Bija (seed) Mantras and imagery of this weeks topic Earth, to inspire a practice that will leave you feeling like a majestic mountain.

Read more

Zephyr Wildman

An artfully sequenced hatha yoga class with a focus on prana, or the flow of breath, at all times with some optional vinyasa to heat the body and open the hips. The krama (or stages) of practice lead you to ever deeper, more open hips. With options for beginners, intermediate and advanced, this class featuring various hip opening, twists and balances will strengthen as you open the body.

Read more

Zephyr Wildman

This nourishing yoga class is great for when our bodies are crying for extra nourishment and support. Perfect for the day after the night before, the day after a big athletic event, for that time of the month or for when you need to settle the nervous system. The perfect spa for body, mind and soul. Props: bolster or pillows.

Read more

Zephyr Wildman

Looking for a challenge this week? Zephyr leads an intermediate /advanced twist practice that utilises core strength to stretch and tone the deep fibres of hips and abs. Zephyr’s creative sequence weaves vinyasa flow and long holds to create the finest hip & spine release you’ve tried in a long time.

Read more