Inversions › Improvers › Jean Hall

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  • Building strength for headstand12:05
    Building strength for headstand

    Jean Hall

    This is a perfect practice to open the shoulders and build strength and flexibility in the core as preparation for headstand. Need freer neck & shoulders? This is also for you. Join Jean and student, David This is a perfect warm up practice with plenty of modifications if you’re newer to the practice. Watch out for Jean’s headstand tutorial ”“ coming soon!



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  • Shoulder Stand Tutorial: Demo08:50
    Shoulder Stand Tutorial: Demo

    Jean Hall

    In this 2-part tutorial, Jean shows us how to practice shoulderstand safely. Learn how to place the head and shoulders and progressively move up into shoulderstand. Watch Jean demo the pose first before attempting the practice. Props: Folded mat or heavy blankets.



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  • Shoulder Stand Tutorial: Practice07:26
    Shoulder Stand Tutorial: Practice

    Jean Hall

    Join Jean’s student, David as he takes shoulderstand. Jean gives top tips for his balance once in the pose - really helpful at home as you can’t watch and practice this pose at the same time! Remember - watch Jean demo the pose first before attempting this practice so you don’t turn your head in shoulderstand. Props: Folded mat or heavy blankets.



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