Jivamukti Yoga › 10 to 20 mins › Lizzie Reumont

  • The Magic Ten12:30
    The Magic Ten

    Lizzie Reumont

    The Magic Ten are a Ten minute practice of key poses to get you moving if you have only 10 minutes. Great for getting you going in the morning. It's very simple, 10 minutes, 10 poses, 10 breaths in each including a handstand which you may need to practice against a wall. These will get you moving beautifully when you've no time for anything else.



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