Classic Power Yoga
This is the classic full power yoga class for all levels. Dylan offers basic and intermediate level options throughout this Hot Power Yoga classic sequence. Practice includes dynamic sun salutations, twists, arm-balances, backbends, forward bends and inversions. Turn up the heating in your room for full effect!
Radiance 2: Kick Ass Core
The second class in Lucy's series to help you feel radiant, inside and out. This class will help you shine from your very centre. A punchy, ab oriented sequence to get your digestive system stoked, so you are feeling radiant from your very core. Starting with breathing exercises to get your internal fire going, class moves onto some abs work and finishing with twists. Enjoy your new found radiance!
Jivamukti flow in Green to Pincha Mayurasana
The colour green is associated with the anahata chakra, the unstuck sound of the heart. A Peacock’s tail feather is also green, and pinchamayurasana requires an open heart! This class is a full Jivamukti flow working towards Pincha Mayarasana. So whether you are outside in the grass or wearing favourite green kit, or simply green on the inside, get inspired by the earth’s favourite colour of life: green!
Forrest Yoga Morning Flow
A short burst of Forrest Yoga to get you moving and ready for the day. With moves to fire up your abdominals, pranayama to get your digestive system going and stretches to get stretched into your day, this is the perfect way to start your day, the Forrest Yoga way!
After Work Stretch
Self Care Warming Flow
Any time you want to take care of yourself, take this easy to follow sequence. Body taps and brushing give way to gentle repetitive moves that encourage every muscle to warm and open. Mindfully paced, sweet and kind, Mollie's class is suitable for most bodies. Ends with a gorgeous long relaxation. You may like to have a blanket ready if it's chilly.
The first in our 3 part series designed to make you feel bright and fabulous both inside and out. Starting with super fun facial exercises, moving through gentle forward folds and finishing in a rejuvenating inversion, this flow will leave you not only with a radiant face but also ready to deal with stressful situations in general. You will need a block or thick book and a wall space for legs up the wall.
Jivamukti: Stand and Balance
Just 3 mins of Core
Quiet Mind, Deep Surrender
A meditative, peace-inducing practice to calm the busy mind and drop deeply into the body. Perfect for when there is inner chaos and a tired body. With a focus on breath-work, there are some standing poses to help harmonise body and breath and create an inner calm. A great class for before bedtime or towards the end of the day to start a peaceful evening.
Wake Up with Morning Jivamukti
This shorter Jivamukti practice is perfect for the morning, or when you might be shorter on time, but it's a full-length class, no frills but expect thrills. The class includes juicy vinyasa sequences, twists, back and foreward bends, plus headstand. Everything you'd want to set you up for the day. You may need blocks and a blanket.
Core for Less
Yin Yoga for Freedom
A quiet, restful yin yoga class where each pose is held for long enough to truly deepen into your yoga. As we deepen into our stretches, we become closer to our bodies, to who we are. We are able to start to live life from the authentic place of where we are, not where we were or where we want to be. Fantastic life-skills in the form of yoga. You will need cushions or a bolster and a blanket and prepare to deepen your yoga practice