Jivamukti › 30 to 45 mins › Lizzie Reumont

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  • Jivamukti Morning Flow: And We Rise41:32
    Jivamukti Morning Flow: And We Rise

    Lizzie Reumont

    A morning wake up call! Perfect for the morning, to get you moving, or anytime you need a little spaciousness in your body, mind and spirit. A swift-moving Jivamukti flow featuring sun salutes, standing poses, twists, and a headstand preparation and practice as well as a full final sequence. In our busy lives, it's wonderful to make space for yourselves. You will need blocks and a belt.



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  • Move into Balance30:10
    Move into Balance

    Lizzie Reumont

    A sweet class to get you moving with balance in every pose. An express version of a Jivamukti class with sun-salutes, standing poses, backbends, balances, a headstand and forward bends, this class is perfect to get you moving with balance at the start of the day.



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  • Jivamukti Yoga for Cellular Renewal 40:16
    Jivamukti Yoga for Cellular Renewal

    Lizzie Reumont

    A cleansing Jivamukti class designed to cleanse the body and balance the mind. A fast-paced Jivamukti vinyasa this featuring plenty of twists as well as shoulder and hip releases, you will be breathing deeply into the organs, vital to aid cleansing. Perfect for the morning to set your day on the right footing.



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