Jivamukti Yoga › Intermediate/Advanced › 10 to 20 mins
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00:00
Chair Yoga: Play, Release and Invert
Chair yoga can be fun and strong. This chair yoga class uses a chair to release tension in the upper back and shoulders to prepare us for deeper stretches. Have fun with your chair next to a wall and build up to pincha mayurasana forearm inversion. You will need a stable chair to be against the wall.
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19:40
Bhakti To The Future
In just twenty minutes you'll be surprised how far and deep you can get into your backbends. Best done after you've warmed up, this Jivamukti yoga backbend class will get you bending back and aiming right into the future.
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17:11
Side Crow Tutorial
This short tutorial is a beautiful short sequence to prepare the body for side crow. There is plenty of twist and core work before Emma leads us into the Jivamukti Style of Side Crow and teaches how to straighten the opposite arm during side crow. You may appreciate two blocks to help your side crow.