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Chair Yoga: Play, Release and Invert

Overview

Teacher: Andrea Kwiatkowski
Duration: 00:00

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Chair yoga can be fun and strong. This chair yoga class uses a chair to release tension in the upper back and shoulders to prepare us for deeper stretches. Have fun with your chair next to a wall and build up to pincha mayurasana forearm inversion. You will need a stable chair to be against the wall.

Categories

Intermediate/Advanced
Back and Shoulders
Jivamukti Yoga
Move into Confidence
Build Strength
10 to 20 mins
Inversions
Arm Balances

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