Live Classes Replay › Healthy Hips › All Levels › 45 to 60 mins

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  • Scaravelli Yoga for Strong, Mobile Hips46:16
    Scaravelli Yoga for Strong, Mobile Hips

    Catherine Annis

    Build resilient, flexible hips to enhance stability, prevent injury, and support graceful movement. Targeted yoga movements build functional strength, ease tension, and encourage healthy alignment for whole-body vitality. Workshop style class. Recorded 07/08/25.



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  • Hip Strengthening Pilates46:24
    Hip Strengthening Pilates

    Sally Parkes

    Build strength in the hips with a Pilates flow targeting the glutes and hip flexors. By the end, expect to feel more lifted and elongated. Recorded 27/05/25.



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