Live Classes Replay › Move into Calm › Beginners Yoga › 45 to 60 mins

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  • Gentle & Mindful Flow for Calm45:00
    Gentle & Mindful Flow for Calm

    Margi Young

    Settle into stillness with this gentle, grounding practice. Through mindful movement, soft twists, and gentle side openings—some supported by the wall—we’ll create space in the body and quiet the mind. This class includes mindfulness meditation and guided relaxation, helping us release tension and find a deep sense of calm and ease. No props needed. Recorded 16/01/25



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  • REPLAY - Mindful Movement for Menopause58:14
    REPLAY - Mindful Movement for Menopause

    Petra Coveney

    In this compassionate and nurturing environment, Petra will guide you through a series of mindful movements, breathwork, and relaxation techniques that are tailored to meet the unique needs of women in perimenopause and menopause.



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  • Bedtime Wind Down Yoga - Replay of Live Class01:04:12
    Bedtime Wind Down Yoga - Replay of Live Class

    Jean Hall

    This class is an antidote to the festive frazzle. Feel nurtured, nourished and supported, calmed and ready for a peaceful night’s sleep with this restorative, gentle yoga class, perfect to combat the feelings of festive overwhelm.



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