Live Classes Replay › Move into Confidence › Bridget Woods-Kramer
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46:20Yoga for Fire Element
Honour fire as the catalyst for change with this anusara yoga class with a gentle flow to work on the core and breath. Suggested Props: 2 bricks, 1 strap. Recorded 28/05/26.
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50:17Yoga for Earth Element
Honour the earth with this anusara yoga class with a gentle flow for strength and stability to be grounded and supported by the earth. Suggested Props: 2 bricks, 1 strap. Recorded 14/05/26
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45:08Shoulder Strength & Stretch
Focus on shoulder mobility & strength in a gentle backbend, heart-focused practice finishing with a short meditation. Great for alignment, gentle strengthening, balance, bone health and mobility. A block and a strap may be helpful. Recorded 22/09/25.
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45:27Yoga Flow for Core Connection
Focus on abdominal & back strength to build up all round support in the core. The class will include breath work to release any stuck or stagnant energy in the belly and will also introduce key yoga practices of root lock and abdominal lock to further support the health of this region. A yoga brick/block is recommended. Recorded 15/09/25.
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49:46Body in Balance - Yoga Flow
Balancing and strengthening Anusara inspired vinyasa flow. Perfect for Autumn - gathering strength power and energy and letting go of the year that has been. Includes standing balances for power and strength. Strong, intermediate level. Two blocks and a strap are recommended. Recorded 01/09/25.
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