Mandala Yoga › Move into Happiness › All Levels
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50:19Kriya to Energise
You can do this seated or lying down. Join Kiranjot for energising class through Kundalini yoga body movements and breathwork. This uplifting class works on the ten bodies: the 10 bodies are the kundalini equlivalenet of the koshas, The Soul, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line aka Halo, Aura, Pranic body, Subtle Body and Radiant Body. With a savasana, resting pose, at the end of the physical movements, then with chanting and mandra. This class is a fantastic all round tonic. No yoga mat needed, suitable for those with wrist issues, and suitable for most levels of mobility and strength (with modifications).
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08:27Rocket Mandala Sun Salutations
Fun, flowy, sun salutations. Perfect as an add-on, as a warm up or if you have just a few minutes in the morning, these Sun Salutations will wake you up and get you moving. We do suggest you practice a savasana afterwards, or another cooling practice, to finish up!
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