Meditation › Move from Anger › Increase Focus › 10 to 20 mins

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  • Kundalini Yoga For Confidence10:39
    Kundalini Yoga For Confidence

    Kiranjot

    This Kundalini Meditation for self authority, a meditation which includes mudra and breath-work. You can enjoy this as a daily practise. Especially great for helping when life is particularly challenging.



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  • Meditation 3: Sun & Moon15:06
    Meditation 3: Sun & Moon

    Alexander Filmer-Lorch

    This meditation balances our active and passive forces within, known as feminine and masculine energies. Ideal for any situation that requires a greater sense of perspective, as well as a neutral view on things.



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  • Peace and Passion: Meditation12:00
    Peace and Passion: Meditation

    Mercedes Sieff

    A beautiful guided meditation practice which focuses on turning attention inward, centering and working with the intention of positivity and turning passion into action. With mudra to help grounding and releasing up to possibilities and beautiful footage of Mercedes' Yeotown retreat.



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