Meditation › Move from Anger › Increase Focus › All Levels
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10:39
Kundalini Yoga For Confidence
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01:03:33
Full Body Tone
An open level movement class to tone the full body, circulate the breath and energy body while connecting you to a meditative awareness. This class is playful and energetic offering poses such as crow and wheel, with variations for all abilities. You may need a block.
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15:06
Meditation 3: Sun & Moon
This meditation balances our active and passive forces within, known as feminine and masculine energies. Ideal for any situation that requires a greater sense of perspective, as well as a neutral view on things.
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