Meditation › Move into Calm › Mimi Kuo-Deemer

  • Meditation: Intimacy with Being Here22:08
    Meditation: Intimacy with Being Here

    Mimi Kuo-Deemer

    In this mindfulness-based meditation, we will cultivate the intimacy of being here – continually present and awake. Sounds good, right? The problem is, we’re usually anywhere BUT here. Usually we are caught up in various stories, or contracted around our own set of problems. This is what the Buddha described as the I, ME, MINE condition. When we train our minds to recognise this happening, we can shift this state. When this happens, experience can open up again. We hear sounds around us, breath moving, body sensing and feeling. We can suddenly be here again, in the intimacy of things; awake to the miracle of being alive.



    Read more

  • Moving Meditation: Qigong Basics 223:23
    Moving Meditation: Qigong Basics 2

    Mimi Kuo-Deemer

    This second part of the Qigong basics series is aimed at purifying and cleansing the qi in the body. The qi, like any transportation system, can often be stuck, stagnant, overactive or diseased. These practices work to cleanse the body of toxic qi and fill it with healthy, vibrant qi. You finish feeling as though you have had a good internal wash that leaves you feeling more purified and nourished.



    Read more

  • Moving Meditation: Qigong Basics 120:44
    Moving Meditation: Qigong Basics 1

    Mimi Kuo-Deemer

    This first part of the QiGong basics series focuses on standing meditation and breathing practices, both central to the qigong tradition. QiGong is a Chinese energy practice that works with the principle of “xing ming shuang xiu” ”“ meaning “the spirit and body are equally refined and cultivated.” It is designed to bring the qi, or life energy, into the body and encourage it to flow without blockage. Founded on the virtues of trust, integrity, wisdom, and compassion, QiGong practices help create a feeling of inner and outer peace, energy, and wellbeing.



    Read more


Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.