Meditation › Move into Calm › Lucy McCarthy
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10:20Cultivating Courage Meditation
A seated meditation with mudra and mantra; call on the goddess durga for your strength and courage. This is a seated guided meditation with mudra (hand gesture) and repetition of mantra (sacred yogic chant) to invite the brave, courageous, inner warrioress within us to come forth! A simple yet potent centring and empowering practice to steady the mind and embolden the heart. Suitable for all trimesters and life in general!!
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10:11Homecoming To Wholeness Relaxation Meditation
A deeply relaxing meditation journey through the give layers to leave you deeply relaxed and holistically connecting you to your entire being. Wonderful as a savasana, or anytime you need to pause, re-set and relax.
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11:06Surrender to Your Flow - Moon Time Meditation
A guided visualisation taken whilst lying down for extra nourishment to help to support you through days you're needing to release and relax and that extra support.
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