Meditation › Move into Calm › Liz Lark

  • Soothing Heart Relaxation06:38
    Soothing Heart Relaxation

    Liz Lark

    Find calm during this guided relaxation meditation class. It’s perfect as a supportive, guided savasana for after class, during times of stress, or to soothe your nerves. This is a five elements cave of the heart relaxation.



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