Meditation › Move into Calm › Improvers › 10 to 20 mins

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  • Kundalini Yoga For Confidence10:39
    Kundalini Yoga For Confidence

    Kiranjot

    This Kundalini Meditation for self authority, a meditation which includes mudra and breath-work. You can enjoy this as a daily practise. Especially great for helping when life is particularly challenging.



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  • Body Breath Meditation11:24
    Body Breath Meditation

    Dylan Ayaloo

    Dylan guides us through a simple, seated body, breath meditation. Great for beginner explorers of the mind or those with a regular meditation practice who enjoy participating in a class.



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  • Simple Breath Meditation11:30
    Simple Breath Meditation

    Graham Burns

    This easy to follow meditation is perfect for beginners. Graham gives four simple ways to use the breath as a focus to settle the body help concentrate the mind. He also offers helpful tips throughout the practice about what often happens when we try to mediate and what we might think we are doing wrong. If you have never meditated you need to get comfortable first so try Graham’s tutorials for sitting cross-legged or easy alternatives (using a chair or kneeling). Props: Bolster, cushions, or chair.



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