Meditation › Move into Calm › Increase Focus › All Levels › 20 to 30 mins
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26:17
Mindful Yoga Walking: Taking Yoga Outdoors
Mindful Yoga Walking is yoga without the mat. It’s a great way to get outside, to get connected to the outdoors and the natural world, and do some movement and yoga whilst exploring the outdoors. By recreating the indoor practice outdoors, you can experience the transformative power of this unconventional yoga practice. The practice is designed for anyone seeking a deeper connection through movement. This class includes a variety of simple yoga poses, including shoulder movements, downward dog, a lunge and warrior three designed to enhance freedom of movement, deepen self-connection, and nourish the soul. Feel the breath in the body, tune into the energies of the outdoors, there is so much to learn from our breath and nature. Experience the transformative power of this unconventional yoga practice. The practice is designed for anyone seeking a deeper connection through movement.
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22:08
Meditation: Intimacy with Being Here
In this mindfulness-based meditation, we will cultivate the intimacy of being here – continually present and awake. Sounds good, right? The problem is, we’re usually anywhere BUT here. Usually we are caught up in various stories, or contracted around our own set of problems. This is what the Buddha described as the I, ME, MINE condition. When we train our minds to recognise this happening, we can shift this state. When this happens, experience can open up again. We hear sounds around us, breath moving, body sensing and feeling. We can suddenly be here again, in the intimacy of things; awake to the miracle of being alive.
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21:01
Calming Kundalini
A quick soothing practice to help relax the body and clear the mind after a busy day. Kirtan Kriya is a key practice with the Kundalini Yoga teachings. It’s a meditation with a mantra and mudra that helps balance the elements of the body and clear the subconscious mind of unnecessary clutter. We prepare the body to sit comfortably with spinal flexes.
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