Meditation › Under 10 mins › Andrea Kwiatkowski

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  • Meditation On Breathing06:16
    Meditation On Breathing

    Andrea Kwiatkowski

    A short and gentle introduction to meditation. Ideal for after a yoga class, this is a simple meditaion on breathing. You'll find that when you start to focus mindfully on your breath, you gain focus, clarity and insight and you may even find that life is less stressful. One to incorporate as a daily practice!



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