Meditation › Under 10 mins › Toby Ouvry
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07:42Wanting Things Too Much: The Theory
The third and final module in our series on stress transformation. Toby's discourse on attachments, pleasures and enjoyments prepares you for the accompanying meditation.
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08:02Transforming Anger: The Theory
Discover ways to transform negative anger into positive power in this mindfulness discourse with Toby Ouvry.
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04:56Mindful Moment 1: The Body
A beginner's first step into meditation and mindfulness. Just 5 minutes of sitting and observing the body. Great to practice on its own or as an add on to your movement practice.
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