Somatics and Creative Movement › Healthy Hips › All Levels › 20 to 30 mins
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29:25Joint Health and Mobility
An accessible and gentle movement class to create more freedom and mobility in the joint spaces. Enjoy plenty of gentle, circular movements to create freedom in the joints, and with just one downward dog, this class is mostly suitable for those with wrist issues, or if you're not on a yoga mat or have limited space. There’s a long savasana at the end for deepening your relaxation.
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22:24Honour Your Cycle: Autumn
A very gentle movement and breathing class for pre-menstrual tension. Release PMT with gentle hip-releasing yoga poses, work on emotional releases through resting poses. This class is nourishing and supportive, to give your body the rest and gentle movements it needs. You will need cushions or a bolster to support your knees during resting pose.
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