Mindfulness › Life's Challenges › Lisa Sanfilippo
These classes are especially for you if you are going through times of change or if you would like to change things in your life and want a helping hand with tranformation. These yoga videos will give you and a helping hand in dealing with the highs and as well as lows of life.
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14:52Sleep Recovery Series (7): Meditations
A simple breath focused meditation class to help digest the day’s thoughts, feelings and impressions to banish the bedtime thought-parade that can prevent you from sleeping. Lisa gives you tips on mental-digestion during the day to prevent and recover from night-time sleeplessness.
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09:48Simple Sleep Recovery Series (6): Marma Points for Relaxation
Marma points are two hand-pressure points from the Ayurvedic tradition of marma. When you find the right point, and combine these points with a long exhale, they drop you down into a relaxed state that restores your ability to de-stress and rest throughout the day, and can send you off into sweet dreams at night. Not suitable for pregnant women or those with low blood pressure. A great tool to use for anytime you need to relax and calm.
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