Mindfulness › Move into Calm › Kirsty Nazaré

  • Guided Rest15:20
    Guided Rest

    Kirsty Nazaré

    Take this time to settle into the body's natural tendency to know how to rest and bring the body back into a state of balance. Teaching our body how to rest should be so natural, yet is so hard. This guided rest audio class will help your body to drop into a state of relaxation. It can be done any time you're able to truly surrender and relax, lying down, being comfortable, and letting the body drop any tension.



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  • Quick Fix To Calm05:10
    Quick Fix To Calm

    Kirsty Nazaré

    Have this in your yoga toolkit - its super effective at changing your mindset and bringing you calm in a matter of minutes. Practice this every day if you can. You can do this practice either lying down, it's great before bed - or on a chair if you're needing to melt away tension at work.



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