Morning Energiser › 10 to 20 mins › Zephyr Wildman
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15:17Top of the Morning Hatha
A breath-centred mostly standing poses hatha yoga class in which we use our breath to restore, renew and revitalise us. Standing poses are great for gently strengthening us, and we use the breath to energise and invigorate the body. Perfect for creating a calm, vibrant start to the day. Thanks to Fabletics for their clothing.
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18:31Morning Mindful Flow
A grounding, centring mindfully paced vinyasa flow. Bring an open mind to this beautiful flow which uses pranayama and the mantra SO-HUM is weaved throughout the class. Learn how to unify the body, mind and breath, and use your breath with the mantra to organise the mind, whilst the body is led through a mindfully paced flow class. Perfect for starting your morning in a mindful way whilst energising the body. With thanks to Emily, Founder of OurMala for joining Zephyr in class.
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10:19Daily Floor Flow
A perfect daily warm up and great alternative to sun salutes or if you want to give the wrists a break. Seated and floor-based sequence to stretch the spine and breathe out the cobwebs. Includes twists, forward bends, side flexes, abs work and chest openers. Props: Beginners may need a block to sit on.
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