Morning Energiser › 30 to 45 mins › Zephyr Wildman
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34:43
Effortless Morning Standing Flow
Connection of life within! A soulfully simple yoga class to honour your path. A simple yoga flow to celebrate the connection of life within you. Starting with sun salutes and then simple standing poses and twists, followed by standing forward folds and ending with squat twists.
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38:31
Morning Vinyasa
Zephyr’s steady flowing morning practice builds from the floor up ”“ opening the lungs, legs and shoulders. This is a full spectrum class moving through a sweeping flowing vinyasa and offering harder modifications for improvers or easier ones if you need to back off. A favourite to inspire your your regular morning routine.