Morning Energiser › 20 to 30 mins › Sally Parkes
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23:22Yoga for Back Care: Core Focus
The first in the yoga for back care series, this back care class is a gentle introduction to the larger muscles that make up your back, filled with gentle stretches and mobilizing your back. This class is mostly seated and suitable for most mobility levels. Although if you are currently experiencing back pain, do ask your health care practitioner before practicing.
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26:39Pilates for the Back
A back strengthening Pilates-based sequence; starting with gentle spine mobilisation then moving into spinal strength exercises. Pilates based movements are fantastic at creating postural balance and strength by working the entire body synergistically. This sequence works through the entire spine with a combination of flowing movements paired with strength exercises. You will need a block.
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